Mindful eating is more than just a trendy term – when practiced properly, its effects can outlast that of any fad diet or craze. It’s a practice that helps you develop a deeper connection with your food, potentially leading to better food choices and eating habits....
October is a month of significance, filled with vibrant autumn colors and most importantly, a vital mission: Breast Cancer Awareness Month. At ActivatedYou, we understand the importance of raising awareness and supporting those affected by this disease. This October,...
Can you meditate lying down? It’s a valid question. After all, many people associate the act of meditation with a seated position. This is the most common posture for meditation. But, this doesn’t necessarily mean that your meditation practice will suffer if you...
Spiritual meditation can help you connect more deeply with the most important being in your life: a divine power, or even a higher version of your own self. Of all the forms of meditation, this type really allows you to delve deeper into your thoughts and emotions,...
Movement meditation might seem like an oxymoron at first. After all, meditation conjures images of perfect stillness and tranquility. But, incorporating movement could potentially make your meditation experience more enriching. Or, if you’re a seasoned meditation...
A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.