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ActivatedYou Blogs
Latest in Nutrition
All Our Recent Articles
Mindful Eating: Transforming Your Relationship with Food
Mindful eating is more than just a trendy term – when practiced properly, its effects can outlast that of any fad diet or craze. It’s a practice that helps you develop a deeper connection with your food, potentially leading to better food choices and eating habits....
Supporting Breast Cancer Awareness Month: ActivatedYou Stands In Solidarity
October is a month of significance, filled with vibrant autumn colors and most importantly, a vital mission: Breast Cancer Awareness Month. At ActivatedYou, we understand the importance of raising awareness and supporting those affected by this disease. This October,...
Plant-Based Broccoli Cheddar Soup
3 words: Broccoli cheddar soup. If you love this delicious, creamy soup — but you’re not thrilled with how heavy and unhealthy it can be… I have good news. See, when I eat a plant-based diet, I still LOVE creamy, decadent dishes… And I’ve finally perfected a healthy,...
This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle... What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky,...
Three Mood-Boosting Tips to Keep Stress at Bay
Are you feeling stressed? If so, you’re not alone... Life can get busy, and I know exactly how it feels! So I thought I’d share some tips I personally use to boost my mood and focus levels — Which feel great regardless of whether or not you're feeling stressed. I’ll...
Key Lime Pie Bars Recipe
Fun fact about me: I'm NOT the world's best baker. (Yes — I've had my share of disasters in the kitchen!) Because of the precise nature of baking, it can feel quite daunting for a lot of people. That's why I love to make NO-BAKE desserts. They're beyond easy to make,...
Homemade Vanilla Oat Milk Recipe
I have a confession: I'm an oat milk fiend. I put it in my coffee, my smoothies, soups, overnight oats... And sometimes, I just drink it straight! After all, it's creamy, delicious, and of course — completely plant-based. The only thing I DON'T like about oat milk?...
Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is... it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Mason Jar Instant Noodle Soup Recipe
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
Maggie’s Pumpkin Muffin Recipe
During fall, there are pumpkins aplenty... And in my house, that means one thing: PUMPKIN MUFFINS! Let me tell you, these homemade muffins taste like a total indulgence… But the truth is, they help satisfy your sweet tooth while ALSO keeping you on track with your...
Tips to Fight Travel Bloat
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to...
ActivatedYou and AnimalsAsia
I want to talk about a cause near and dear to my heart… And thank YOU for being a part of it. If you don’t know, ActivatedYou is proud to partner with AnimalsAsia. This incredible non-profit seeks to end animal cruelty in Asia, provide a sanctuary for harmed species,...
Roasted Cream of Cauliflower Soup Recipe
As you may know, I LOVE sharing my recipes with you — because I’m a huge foodie. Sometimes we can get stuck on this idea that healthy food can’t be super satisfying, but in my opinion, this is simply not true — So I wanted to share one of my favorite recipes, which...
Maggie’s Time Hacks
If you’re like me, you might feel like time passes by more quickly as you get older. So if you’ve ever wished you could slow down time, I want to share a trick with you: You actually can “hack” the passing of time. ⏳ And no, you don’t need a time machine! See,...
How to Satisfy Your Cravings in a Healthy Way
Do you ever get a hankering for pizza? This happens to me ALL THE TIME. So when it does, I usually toast a piece of fluffy French bread — and top it off with roasted tomatoes, fresh basil, and vegan parmesan cheese. And it’s honestly delicious! See, you totally CAN...
Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were...
My Favorite “Egg-Free” Breakfast Recipe
I want to give you my favorite “egg-free” breakfast recipe: Scrambled tofu. This scramble is just as tasty as the real deal…. packed with nutrients… AND incredibly easy (and quick) to make. In fact, whenever I make this for brunch with friends, they all say the same...
Upgrade Your Weekly Health Routine
Have you heard of The Ice Man? ❄️ And no I'm not talking about some arctic superhero. I'm talking about Wim Hof — a Dutch athlete whose unconventional lifestyle has influenced the way we look at health and longevity. He’s done some pretty incredible...
Can You Meditate Lying Down In Bed Or On The Floor?
Can you meditate lying down? It’s a valid question. After all, many people associate the act of meditation with a seated position. This is the most common posture for meditation. But, this doesn’t necessarily mean that your meditation practice will suffer if you...
What Are The Benefits Of Spiritual Meditation And How To Practice
Spiritual meditation can help you connect more deeply with the most important being in your life: a divine power, or even a higher version of your own self. Of all the forms of meditation, this type really allows you to delve deeper into your thoughts and emotions,...
Movement Meditation: What It Is, Benefits, And How To Practice
Movement meditation might seem like an oxymoron at first. After all, meditation conjures images of perfect stillness and tranquility. But, incorporating movement could potentially make your meditation experience more enriching. Or, if you’re a seasoned meditation...
What Are The Different Types Of Meditation And How To Choose The Best One?
Meditation can be a healthy activity with an assortment of physical and mental benefits. But, there are many different types of meditation which focus on different parts of the body. Some styles of meditation may be better suited for different health goals. Learn...
Healthy Cauliflower Nachos Recipe To Try
Turn your next vegan nacho night into a low-carb, healthy experience by making a tasty tray of cauliflower nachos. Vegan cauliflower nacho recipes swap out deep-fried tortilla chips for roasted cauliflower, and cheddar cheese for vegan cheese. This healthy...
Simple Vegan Cream Of Broccoli Soup Recipe
Traditional cream of broccoli soup transforms big heads of broccoli into a smooth, delicious soup. But, all the butter, heavy cream, and milk in a standard broccoli soup means this classic dish is off the table for vegan dieters. Or is it? Fortunately, you can make a...
Easy And Healthy Tomato Basil Soup Recipe
A good tomato basil soup recipe is always welcome as a part of your healthy meal rotation. Vegetable soups like this one help round out a meal as a side dish. They can also be dressed up into an impressive main course with the right additions (like by adding pasta...
How To Make Cauliflower Rice In A Variety Of Delicious Ways
Learn how to make cauliflower rice and discover a potentially healthier alternative to other starchy grains. Cauliflower is rich in vitamins and minerals. It’s also a good source of fiber and it’s pretty low in calories, too.1 The many potential health benefits...
Effective And Unique Ways To Relax
Looking for better and more inventive ways to relax? Research shows that plenty of people, of all ages and demographics, are experiencing more stress in their daily lives.1 It’s easy to feel helpless when you’re faced with a lot of stress. But one thing you can...
What Is Running Meditation And Should You Try It?
Running meditation seems like quite the paradox at first glance. After all, meditation seems to embody the very concept of stillness. And as all runners know, you’re anything but still when you hit the trail. But supplementing your runs with meditation could be...
How Often Should You Do Yoga To See The Results?
How often should you do yoga before you see and feel any results? It all depends on what you perceive to be “results” — and what specific goals you’ve set for yourself as part of your yoga practice. Don’t be disheartened by this less-than-straightforward answer. This...
Should You Stretch Before Running? Here’s What You Need To Know
Should you stretch before running? The short answer is yes, always. But how to stretch properly before heading out is key. Sports science and research on the importance and impact of stretching is constantly evolving, and runners need to stay on top of vital and...
Latest in Nutrition
All Our Recent Articles
Mindful Eating: Transforming Your Relationship with Food
Mindful eating is more than just a trendy term – when practiced properly, its effects can outlast that of any fad diet or craze. It’s a practice that helps you develop a deeper connection with your food, potentially leading to better food choices and eating habits....
Supporting Breast Cancer Awareness Month: ActivatedYou Stands In Solidarity
October is a month of significance, filled with vibrant autumn colors and most importantly, a vital mission: Breast Cancer Awareness Month. At ActivatedYou, we understand the importance of raising awareness and supporting those affected by this disease. This October,...
Plant-Based Broccoli Cheddar Soup
3 words: Broccoli cheddar soup. If you love this delicious, creamy soup — but you’re not thrilled with how heavy and unhealthy it can be… I have good news. See, when I eat a plant-based diet, I still LOVE creamy, decadent dishes… And I’ve finally perfected a healthy,...
This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle... What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky,...
Three Mood-Boosting Tips to Keep Stress at Bay
Are you feeling stressed? If so, you’re not alone... Life can get busy, and I know exactly how it feels! So I thought I’d share some tips I personally use to boost my mood and focus levels — Which feel great regardless of whether or not you're feeling stressed. I’ll...
Key Lime Pie Bars Recipe
Fun fact about me: I'm NOT the world's best baker. (Yes — I've had my share of disasters in the kitchen!) Because of the precise nature of baking, it can feel quite daunting for a lot of people. That's why I love to make NO-BAKE desserts. They're beyond easy to make,...
Homemade Vanilla Oat Milk Recipe
I have a confession: I'm an oat milk fiend. I put it in my coffee, my smoothies, soups, overnight oats... And sometimes, I just drink it straight! After all, it's creamy, delicious, and of course — completely plant-based. The only thing I DON'T like about oat milk?...
Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is... it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Mason Jar Instant Noodle Soup Recipe
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
Maggie’s Pumpkin Muffin Recipe
During fall, there are pumpkins aplenty... And in my house, that means one thing: PUMPKIN MUFFINS! Let me tell you, these homemade muffins taste like a total indulgence… But the truth is, they help satisfy your sweet tooth while ALSO keeping you on track with your...
Tips to Fight Travel Bloat
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to...
ActivatedYou and AnimalsAsia
I want to talk about a cause near and dear to my heart… And thank YOU for being a part of it. If you don’t know, ActivatedYou is proud to partner with AnimalsAsia. This incredible non-profit seeks to end animal cruelty in Asia, provide a sanctuary for harmed species,...
Roasted Cream of Cauliflower Soup Recipe
As you may know, I LOVE sharing my recipes with you — because I’m a huge foodie. Sometimes we can get stuck on this idea that healthy food can’t be super satisfying, but in my opinion, this is simply not true — So I wanted to share one of my favorite recipes, which...
Maggie’s Time Hacks
If you’re like me, you might feel like time passes by more quickly as you get older. So if you’ve ever wished you could slow down time, I want to share a trick with you: You actually can “hack” the passing of time. ⏳ And no, you don’t need a time machine! See,...
How to Satisfy Your Cravings in a Healthy Way
Do you ever get a hankering for pizza? This happens to me ALL THE TIME. So when it does, I usually toast a piece of fluffy French bread — and top it off with roasted tomatoes, fresh basil, and vegan parmesan cheese. And it’s honestly delicious! See, you totally CAN...
Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were...
My Favorite “Egg-Free” Breakfast Recipe
I want to give you my favorite “egg-free” breakfast recipe: Scrambled tofu. This scramble is just as tasty as the real deal…. packed with nutrients… AND incredibly easy (and quick) to make. In fact, whenever I make this for brunch with friends, they all say the same...
Upgrade Your Weekly Health Routine
Have you heard of The Ice Man? ❄️ And no I'm not talking about some arctic superhero. I'm talking about Wim Hof — a Dutch athlete whose unconventional lifestyle has influenced the way we look at health and longevity. He’s done some pretty incredible...
Can You Meditate Lying Down In Bed Or On The Floor?
Can you meditate lying down? It’s a valid question. After all, many people associate the act of meditation with a seated position. This is the most common posture for meditation. But, this doesn’t necessarily mean that your meditation practice will suffer if you...
What Are The Benefits Of Spiritual Meditation And How To Practice
Spiritual meditation can help you connect more deeply with the most important being in your life: a divine power, or even a higher version of your own self. Of all the forms of meditation, this type really allows you to delve deeper into your thoughts and emotions,...
Movement Meditation: What It Is, Benefits, And How To Practice
Movement meditation might seem like an oxymoron at first. After all, meditation conjures images of perfect stillness and tranquility. But, incorporating movement could potentially make your meditation experience more enriching. Or, if you’re a seasoned meditation...
What Are The Different Types Of Meditation And How To Choose The Best One?
Meditation can be a healthy activity with an assortment of physical and mental benefits. But, there are many different types of meditation which focus on different parts of the body. Some styles of meditation may be better suited for different health goals. Learn...
Healthy Cauliflower Nachos Recipe To Try
Turn your next vegan nacho night into a low-carb, healthy experience by making a tasty tray of cauliflower nachos. Vegan cauliflower nacho recipes swap out deep-fried tortilla chips for roasted cauliflower, and cheddar cheese for vegan cheese. This healthy...
Simple Vegan Cream Of Broccoli Soup Recipe
Traditional cream of broccoli soup transforms big heads of broccoli into a smooth, delicious soup. But, all the butter, heavy cream, and milk in a standard broccoli soup means this classic dish is off the table for vegan dieters. Or is it? Fortunately, you can make a...
Easy And Healthy Tomato Basil Soup Recipe
A good tomato basil soup recipe is always welcome as a part of your healthy meal rotation. Vegetable soups like this one help round out a meal as a side dish. They can also be dressed up into an impressive main course with the right additions (like by adding pasta...
How To Make Cauliflower Rice In A Variety Of Delicious Ways
Learn how to make cauliflower rice and discover a potentially healthier alternative to other starchy grains. Cauliflower is rich in vitamins and minerals. It’s also a good source of fiber and it’s pretty low in calories, too.1 The many potential health benefits...
Effective And Unique Ways To Relax
Looking for better and more inventive ways to relax? Research shows that plenty of people, of all ages and demographics, are experiencing more stress in their daily lives.1 It’s easy to feel helpless when you’re faced with a lot of stress. But one thing you can...
What Is Running Meditation And Should You Try It?
Running meditation seems like quite the paradox at first glance. After all, meditation seems to embody the very concept of stillness. And as all runners know, you’re anything but still when you hit the trail. But supplementing your runs with meditation could be...
How Often Should You Do Yoga To See The Results?
How often should you do yoga before you see and feel any results? It all depends on what you perceive to be “results” — and what specific goals you’ve set for yourself as part of your yoga practice. Don’t be disheartened by this less-than-straightforward answer. This...
Should You Stretch Before Running? Here’s What You Need To Know
Should you stretch before running? The short answer is yes, always. But how to stretch properly before heading out is key. Sports science and research on the importance and impact of stretching is constantly evolving, and runners need to stay on top of vital and...
